Cycle Breaking Moms
Our Cycle Breaking Moms Group is designed for those who are consciously choosing to parent differently than how they were raised, with the goal of addressing and healing from generational trauma. This group offers a supportive, non-judgmental space for parents to explore the impact of their upbringing, process the challenges of breaking away from unhealthy patterns, and learn new strategies to foster a nurturing environment for their children. Participants will have the opportunity to share their experiences, receive validation, and build a strong sense of community with others who are on a similar journey.
The most important part of this group is the understanding that healing takes place in community. By coming together with others who are also breaking the cycles of trauma, parents can find strength, solidarity, and hope in shared experiences. The group focuses on self-awareness, emotional regulation, and the collective healing work necessary to break free from cycles of dysfunction. Through supportive guidance and community connection, parents can learn to respond to their children with compassion and empathy, while fostering a new path forward for themselves and their families.
Perinatal DBT Therapy group
Perinatal Dialectical Behavior Therapy (DBT) therapy groups provide a supportive environment for expectant and new mothers and gestational parents to learn coping skills and manage emotional distress during pregnancy and postpartum.
These groups typically incorporate:
mindfulness techniques
emotion regulation strategies
interpersonal effectiveness training
support to navigate the challenges of parenthood while maintaining emotional balance
Facilitated by trained therapists, perinatal DBT therapy groups offer a valuable resource for parents seeking holistic support during this transformative stage of life.
Groups run for 6 weeks for 1 hour per week. Next group will be held virtually at 1:30 pm on Wednesdays beginning on May 1, 2024
Postpartum Therapy Group
The postpartum therapy group offers a safe and supportive space for new mothers to share their experiences, concerns, and emotions after giving birth. Led by licensed therapists, these groups provide evidence-based interventions such as cognitive-behavioral therapy (CBT) and interpersonal therapy to address postpartum depression, anxiety, and adjustment difficulties.
Group sessions typically incorporate:
Supportive environment for sharing experiences and emotions with other new mothers.
Psychoeducation on postpartum adjustment, maternal mental health, and infant care.
Mindfulness exercises, and interpersonal skills training to address challenges experienced in the postpartum period
Through peer support and professional guidance, postpartum group therapy empowers women to navigate the challenges of motherhood and prioritize their mental health and well-being.
Contact us to learn more.
Circle of Security-Parenting™ Group
The Circle of Security-Parenting group is designed to support caregivers in understanding and responding to the emotional, behavioral and relational cues of their young children.
Circle of Security Parent Groups incorporate attachment theory principles to enhance the parent-child relationship.
They emphasize understanding and responding to the child's needs in a sensitive and attuned manner.
These groups provide a safe space for parents to explore their own attachment history and how it influences their parenting style, fostering deeper connections with their children.
Together we will reflect and explore new ways of creating a secure base and safe haven for ourselves and our little ones.
All groups are offered by a trained COSP facilitator. Groups are offered in-person or virtually and run for 8 weeks at a time. Private pay and sliding scale options available.